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SOCCER 25!!! 25 MINS SOCCER WORKOUT TO IMPROVE YOUR GAME ON YOUR OWN
LGSOCCERFIT

SOCCER 25!!! 25 MINS SOCCER WORKOUT TO IMPROVE YOUR GAME ON YOUR OWN

TRAINING ON MY OWN - #1 - IMPROVE YOUR STRENGTH & BALANCE - MINI RESISTANCE BANDS (12 Exercises)
LGSOCCERFIT

TRAINING ON MY OWN - #1 - IMPROVE YOUR STRENGTH & BALANCE - MINI RESISTANCE BANDS (12 Exercises)

TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)
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TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)

TRAINING ON MY OWN - #3 - IMPROVE YOUR SPEED & AGILITY- HURDLES (14 Exercises)
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TRAINING ON MY OWN - #3 - IMPROVE YOUR SPEED & AGILITY- HURDLES (14 Exercises)

TRAINING ON MY OWN - #4 - IMPROVE YOUR QUICKNESS - RINGS (15 Exercises)
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TRAINING ON MY OWN - #4 - IMPROVE YOUR QUICKNESS - RINGS (15 Exercises)

TRAINING ON MY OWN - #5 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 1
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TRAINING ON MY OWN - #5 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 1

TRAINING ON MY OWN - #6 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 2
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TRAINING ON MY OWN - #6 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 2

TRAINING ON MY OWN - #7 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 1
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TRAINING ON MY OWN - #7 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 1

TRAINING ON MY OWN - #8 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 2
LGSOCCERFIT

TRAINING ON MY OWN - #8 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 2

TRAINING ON MY OWN - #9 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 1
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TRAINING ON MY OWN - #9 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 1

TRAINING ON MY OWN - #11 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 3
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TRAINING ON MY OWN - #11 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 3

TRAINING ON MY OWN - #12 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 4
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TRAINING ON MY OWN - #12 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 4

TRAINING ON MY OWN - #10 - IMPROVE YOUR STAMINA - BALL FITNESS (14 Exercises) PART 2
LGSOCCERFIT

TRAINING ON MY OWN - #10 - IMPROVE YOUR STAMINA - BALL FITNESS (14 Exercises) PART 2

TRAINING ON MY OWN - #13 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (15 Exercises) PART 1
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TRAINING ON MY OWN - #13 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (15 Exercises) PART 1

TRAINING ON MY OWN - #14 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (16 Exercises) PART 2
LGSOCCERFIT

TRAINING ON MY OWN - #14 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (16 Exercises) PART 2

TRAINING ON MY OWN - #16 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 2
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TRAINING ON MY OWN - #16 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 2

TRAINING ON MY OWN - #15 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 1
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TRAINING ON MY OWN - #15 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 1

TRAINING ON MY OWN - #18 - IMPROVE YOUR SPEED - HILL SPRINTS WITH CONES (20 Exercises - 60 SPRINTS)
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TRAINING ON MY OWN - #18 - IMPROVE YOUR SPEED - HILL SPRINTS WITH CONES (20 Exercises - 60 SPRINTS)

TRAINING ON MY OWN - #19 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises - 54 SPRINTS)
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TRAINING ON MY OWN - #19 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises - 54 SPRINTS)

TRAINING ON MY OWN - #20 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises-54 SPRINTS) PART 2
LGSOCCERFIT

TRAINING ON MY OWN - #20 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises-54 SPRINTS) PART 2

TRAINING ON MY OWN - #21 - IMPROVE YOUR SOCCER TURNS - WALL WORK (16 Exercises)
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TRAINING ON MY OWN - #21 - IMPROVE YOUR SOCCER TURNS - WALL WORK (16 Exercises)

TRAINING ON MY OWN - #22 - IMPROVE YOUR TOUCHES - WALL WORK (16 Exercises)
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TRAINING ON MY OWN - #22 - IMPROVE YOUR TOUCHES - WALL WORK (16 Exercises)

7 ADVANCED DRILLS FOR MIDFIELDERS
LGSOCCERFIT

7 ADVANCED DRILLS FOR MIDFIELDERS

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