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SOCCER 25!!! 25 MINS SOCCER WORKOUT TO IMPROVE YOUR GAME ON YOUR OWN
TRAINING ON MY OWN - #1 - IMPROVE YOUR STRENGTH & BALANCE - MINI RESISTANCE BANDS (12 Exercises)
TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)
TRAINING ON MY OWN - #3 - IMPROVE YOUR SPEED & AGILITY- HURDLES (14 Exercises)
TRAINING ON MY OWN - #4 - IMPROVE YOUR QUICKNESS - RINGS (15 Exercises)
TRAINING ON MY OWN - #5 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 1
TRAINING ON MY OWN - #6 - IMPROVE YOUR QUICKNESS - FAST FEET (14 Exercises) PART 2
TRAINING ON MY OWN - #7 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 1
TRAINING ON MY OWN - #8 - IMPROVE YOUR SHARPNESS - BALL REACTION (12 Exercises) PART 2
TRAINING ON MY OWN - #9 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 1
TRAINING ON MY OWN - #11 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 3
TRAINING ON MY OWN - #12 - IMPROVE YOUR STAMINA - BALL FITNESS (12 Exercises) PART 4
TRAINING ON MY OWN - #10 - IMPROVE YOUR STAMINA - BALL FITNESS (14 Exercises) PART 2
TRAINING ON MY OWN - #13 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (15 Exercises) PART 1
TRAINING ON MY OWN - #14 - IMPROVE YOUR TOUCHES ON THE BALL - WALL WORK (16 Exercises) PART 2
TRAINING ON MY OWN - #16 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 2
TRAINING ON MY OWN - #15 - IMPROVE YOUR FAST FEET - THE "CROSS" AGILITY WORK (15 Exercises) PART 1
TRAINING ON MY OWN - #18 - IMPROVE YOUR SPEED - HILL SPRINTS WITH CONES (20 Exercises - 60 SPRINTS)
TRAINING ON MY OWN - #19 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises - 54 SPRINTS)
TRAINING ON MY OWN - #20 - IMPROVE YOUR ACCELERATION - HILL SPRINTS (18 Exercises-54 SPRINTS) PART 2
TRAINING ON MY OWN - #21 - IMPROVE YOUR SOCCER TURNS - WALL WORK (16 Exercises)
TRAINING ON MY OWN - #22 - IMPROVE YOUR TOUCHES - WALL WORK (16 Exercises)
7 ADVANCED DRILLS FOR MIDFIELDERS
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