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CONDITIONING CLUB

(FAIRFIELD, CT AREA)

Work on your body as well as your skills. 

  • Strength & Conditioning

  • Speed & Agility

  • Sprinting, Explosion, Acceleration, Stamina Increase

  • Injury Prevention

Stay in shape over the summer to gain that edge on your upcoming season.

Endurance: Total of 40 endurance sessions being offered throughout the summer rain or shine.

(There will be a google sheet closer to for sign up of which days girls can attend)

Ages: 2010 & older

Turf: Fitness Test Preparation (Sparq & Manchester United Tests) Sturges: Hill Runs
Beach: Fitness Stations
Gym: Sled push/drags/sprints & plyometrics

DATES:

  •  Monday, Tuesday, Wednesday, Thursday: 6-7 PM TURF

    • ○  June 19, 20, 21, 22, 26, 27, 28, 29

    • ○  July 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27, 31 ○ August1,2,3,7,8,9

  • ●  Wednesday: 1:45-2:45 PM GYM

    • ○  June 21, 28

    • ○  July 12, 19, 26

    • ○  August 2, 9

  • ●  Friday: 6-7AM Beach/Sturges TBD

    • ○  June 23, 30

    • ○  July 7, 21, 28

    • ○  August 4

ENDURANCE COST:

40 Sessions: $480 ($12/session) 30 Sessions: $540 ($18/s)
25 Sessions: $500 ($20/s)
20 Sessions: $440 ($22/s)

15 Sessions: $375 ($25/s) 10 Sessions: #300 ($30/s)

CONTACT: Abby Befford

774-200-9195
a.strength.b@gmail.com

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ABBY BEFFORD

Certified Personal Trainer, who graduated from the University of Bridgeport with a degree in Health Science, a concentration in Exercise & Fitness, and a minor in Psychology.
 

 Abby was a part of the 2018 NCAA DII National Champion winning team.

Throughout her 4 years in college she found a love for Strength & Conditioning. This passion grew into a career of training, motivating, and helping young athletes in the gym to lead to success on the field.

EXPERIENCE

  • KMK (FAIRFIELD)

  • D1 (NORWALK)

  • ROUGH HOUSE (BRIDGEPORT/FAIRFIELD)

FOLLOW US ON SOCIAL

  • Instagram
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