CONDITIONING CLUB
(FAIRFIELD, CT AREA)
Work on your body as well as your skills.
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Strength & Conditioning
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Speed & Agility
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Sprinting, Explosion, Acceleration, Stamina Increase
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Injury Prevention
Stay in shape over the summer to gain that edge on your upcoming season.
Endurance: Total of 40 endurance sessions being offered throughout the summer rain or shine.
(There will be a google sheet closer to for sign up of which days girls can attend)
Ages: 2010 & older
Turf: Fitness Test Preparation (Sparq & Manchester United Tests) Sturges: Hill Runs
Beach: Fitness Stations
Gym: Sled push/drags/sprints & plyometrics
DATES:
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● Monday, Tuesday, Wednesday, Thursday: 6-7 PM TURF
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○ June 19, 20, 21, 22, 26, 27, 28, 29
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○ July 10, 11, 12, 13, 17, 18, 19, 20, 24, 25, 26, 27, 31 ○ August1,2,3,7,8,9
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● Wednesday: 1:45-2:45 PM GYM
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○ June 21, 28
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○ July 12, 19, 26
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○ August 2, 9
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● Friday: 6-7AM Beach/Sturges TBD
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○ June 23, 30
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○ July 7, 21, 28
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○ August 4
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ENDURANCE COST:
40 Sessions: $480 ($12/session) 30 Sessions: $540 ($18/s)
25 Sessions: $500 ($20/s)
20 Sessions: $440 ($22/s)
15 Sessions: $375 ($25/s) 10 Sessions: #300 ($30/s)
CONTACT: Abby Befford
774-200-9195
a.strength.b@gmail.com
ABBY BEFFORD
Certified Personal Trainer, who graduated from the University of Bridgeport with a degree in Health Science, a concentration in Exercise & Fitness, and a minor in Psychology.
Abby was a part of the 2018 NCAA DII National Champion winning team.
Throughout her 4 years in college she found a love for Strength & Conditioning. This passion grew into a career of training, motivating, and helping young athletes in the gym to lead to success on the field.
EXPERIENCE
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KMK (FAIRFIELD)
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D1 (NORWALK)
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ROUGH HOUSE (BRIDGEPORT/FAIRFIELD)