top of page
STRENGTH & CONDITIONING
A partnership with AB STRENGTH - to help kids gettingt STRONGER, FASTER, FIT
STRENGTH & CONDITIONING
INJURY PREVENTION
SPEED AGILITY & QUICKNESS
CONDITIONING CLUB (FITNESS)
POWER / SPRINTS
Abby Befford
Certified Personal Trainer, who graduated from the University of Bridgeport with a degree in Health Science, a concentration in Exercise & Fitness, and a minor in Psychology.
Abby was a part of the 2018 NCAA DII National Champion winning team.
Throughout her 4 years in college she found a love for Strength & Conditioning. This passion grew into a career of training, motivating, and helping young athletes in the gym to lead to success on the field.
bottom of page